A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more.
A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more.
Acknowledgments Introduction Chapter One: Equipment for Obstacle Course Racing Chapter Two: Basic Training Principles, Physiology and Psychology Chapter Three: Areas of Training for Obstacle Course Racing Chapter Four: Developing a Training Plan Chapter Five: Nutrition for Obstacle Course Racing Chapter Six: Competition Chapter Seven: Special Considerations for Training and Competition Chapter Eight: Injury and Injury Prevention in Obstacle course racing About the Author
Acknowledgments Introduction Chapter One: Equipment for Obstacle Course Racing Chapter Two: Basic Training Principles, Physiology and Psychology Chapter Three: Areas of Training for Obstacle Course Racing Chapter Four: Developing a Training Plan Chapter Five: Nutrition for Obstacle Course Racing Chapter Six: Competition Chapter Seven: Special Considerations for Training and Competition Chapter Eight: Injury and Injury Prevention in Obstacle course racing About the Author
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