Carolyn B. Allard

Transform Your Guilt and Shame

Evidence-Based Strategies to Heal from Trauma and Adversity

• Broschiertes Buch

Produktbeschreibung

This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 167
• Erscheinungstermin: 8. Oktober 2024
• Englisch
• Abmessung: 212mm x 136mm x 17mm
• Gewicht: 230g
• ISBN-13: 9781433843419
• ISBN-10: 1433843412
• Artikelnr.: 70165953

Autorenporträt

Carolyn B. Allard, PhD, ABPP, is professor and director of the clinical psychology PhD program at the California School of Professional Psychology at Alliant International University, San Diego, and a board-certified licensed clinical psychologist. She is internationally recognized for her research and clinical expertise in sociocultural and contextual predictors of posttraumatic distress and treatment outcomes through her 200+ publications and presentations, which include Trauma Informed Guilt Reduction Therapy. She is on the editorial board of the scientific journal of the American Psychological Association’s Trauma Division, and she recently served as its president. Visit CarolynAllardPhD.com.

Inhaltsangabe

Introduction: How to Use This Book
Chapter 1. The Cycle of Non-Adaptive Guilt and Shame
Chapter 2. What NAGS You?
Chapter 3. Challenge Your Foreseeability and Preventability Thoughts
Chapter 4. Challenge Your Insufficient Justification Thoughts
Chapter 5. Challenge Your Responsibility Thoughts
Chapter 6. Challenge Your Wrongdoing Thoughts
Chapter 7. Challenge Your Violated Values Thoughts
Chapter 8. Use Guilt and Shame in an Adaptive Way
Afterword: Wash, Rinse, Repeat
Appendix A: Worksheets
Appendix B: Resources
Appendix C: Scientific Evidence