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Lower back pain is one of the most common medical complaints in the world. Don't let low back pain get you down! A welldesigned exercise program can help speed recovery from low back pain, reduce pain levels, and possibly prevent reinjury. In fact, regular physical activity has been shown to increase muscle strength and endurance, enhance mobility and reduce the risk of falling is superior to spine therapy at helping people cope with back pain and at keeping it under control! The key to maximizing the benefits of exercise is to follow a welldesigned program that you can stick to over the longterm.