Triathletes Training Diary for Dummies - St John, Allen
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Set goals - track progress - see results! Take your triathlon training program to the next level Training for a triathlon requires a commitment to not just one sport, but three - biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program. Discover how to: * Assess your triathlon training goals * Warm up and cool down * Track your times for biking, swimming, and running *…mehr

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Produktbeschreibung
Set goals - track progress - see results! Take your triathlon training program to the next level Training for a triathlon requires a commitment to not just one sport, but three - biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program. Discover how to: * Assess your triathlon training goals * Warm up and cool down * Track your times for biking, swimming, and running * Avoid overtraining and common injuries * Prepare for the race
Autorenporträt
Allen St. John is a contributing editor at Bike magazine and has written about road cycling, mountain biking, and other active sports for a wide variety of publications, including The New York Times, Men's Journal, Los Angeles Magazine, and Conde Nast Women's Sports & Fitness, where he also worked as senior editor. He is an avid road cyclist and mountain biker, having raced and ridden throughout the United States and in Europe.