Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.
Gareth Sapstead has a master’s degree in strength and conditioning science and a bachelor’s degree in sports and exercise science, and he holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification. In the fitness industry since 2005, he has worked with elite soccer players, professional rugby union athletes, and teams across the United Kingdom and Europe as a strength and conditioning specialist. He has also trained Fortune 500 global executives as well as various high-profile clients, physique competitors, and plenty of ordinary people with “dad bods.” Sapstead’s name and articles have appeared on some of the world’s leading fitness and bodybuilding websites, including T-Nation, Muscle & Strength, Muscle & Fitness, and Livestrong, among others. He has self-published three books and coauthored The Complete Running and Marathon Book (published by Dorling Kindersley). He’s a published researcher in the field of exercise performance and has presented at numerous academic conferences.
Inhaltsangabe
Part I. The Scientific Approach to Ab Training Chapter 1. Ab-Building Principles Chapter 2. Spine and Abdominal Anatomy Chapter 3. Ab Versus Core Training Chapter 4. Using Cardio as a Tool Chapter 5. Four Ways to Track Your Six-Pack Progress Part II. The Exercises Chapter 6. Selecting the Best Exercises Chapter 7. Captain Crunch: Targeting Your Spine Chapter 8. Targeting Your Lower Abs Chapter 9. Targeting Your Obliques Chapter 10. Planks and Other “Anti” Movements Chapter 11. Exercises to Complement Your Six-Pack Workout Part III. The Programs Chapter 12. Body-Weight Ab Workout Programs Chapter 13. Home Gym Ab Workout Programs Chapter 14. Gym-Based Ab Workout Programs Chapter 15. Customizing Your Own Program
Part I. The Scientific Approach to Ab Training Chapter 1. Ab-Building Principles Chapter 2. Spine and Abdominal Anatomy Chapter 3. Ab Versus Core Training Chapter 4. Using Cardio as a Tool Chapter 5. Four Ways to Track Your Six-Pack Progress Part II. The Exercises Chapter 6. Selecting the Best Exercises Chapter 7. Captain Crunch: Targeting Your Spine Chapter 8. Targeting Your Lower Abs Chapter 9. Targeting Your Obliques Chapter 10. Planks and Other “Anti” Movements Chapter 11. Exercises to Complement Your Six-Pack Workout Part III. The Programs Chapter 12. Body-Weight Ab Workout Programs Chapter 13. Home Gym Ab Workout Programs Chapter 14. Gym-Based Ab Workout Programs Chapter 15. Customizing Your Own Program
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