Unapologetic Aging - Benfield, Debra
17,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in über 4 Wochen
payback
9 °P sammeln
  • Broschiertes Buch

Ditch aggressive and restrictive anti-aging approaches to eating and exercising, learn to respect and feel confident in your body as you age, and create daily practices that support these shifts in small and supportive steps.

Andere Kunden interessierten sich auch für
Produktbeschreibung
Ditch aggressive and restrictive anti-aging approaches to eating and exercising, learn to respect and feel confident in your body as you age, and create daily practices that support these shifts in small and supportive steps.
Autorenporträt
Deb Benfield, MEd, RDN/LDN, RYT has helped hundreds of clients heal their relationships with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist. She brings wisdom, passion, and lived experience to this intersection of pro-aging and body liberation. Her work is trauma-informed and strives to help people feel more comfortable and at home in their bodies. After turning 60 and becoming a grandmother in the same year, Deb became frustrated by how difficult it was to find well-researched advice that was not related to managing weight or maintaining a youthful appearance. Currently, she runs her clinical practice and Aging with Vitality and Body Liberation group coaching where she weaves together the most up-to-date research in nutrition related to aging, with practices designed to help her clients divest from diet and wellness culture and focus instead on nutrition, yoga, somatic practices, trauma-informed mindfulness.