Uncaged - Miller, Dan
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If you feel tired, weak, foggy, inflamed, overweight-or just not like yourself anymore-this book is your wake-up call. You're not supposed to feel this way. And more importantly, you don't have to. UNCAGED is not a diet book. It's not about grinding harder, biohacking your way to perfection, or chasing six-pack abs. It's about reconnecting with the core of who you are: a human animal built to move, rest, eat real food, and live with purpose and connection. Inside, Dan Miller-international wellness leader and unapologetically real coach - breaks down exactly what's keeping you stuck and how to…mehr

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Produktbeschreibung
If you feel tired, weak, foggy, inflamed, overweight-or just not like yourself anymore-this book is your wake-up call. You're not supposed to feel this way. And more importantly, you don't have to. UNCAGED is not a diet book. It's not about grinding harder, biohacking your way to perfection, or chasing six-pack abs. It's about reconnecting with the core of who you are: a human animal built to move, rest, eat real food, and live with purpose and connection. Inside, Dan Miller-international wellness leader and unapologetically real coach - breaks down exactly what's keeping you stuck and how to break free. No fads. No fluff. Just science-backed principles and simple steps that actually work in the real world. You'll discover how to: - Reclaim energy, strength, and vitality - without sacrificing your time or sanity - Sleep better, move smarter, and fuel your body for performance - Upgrade your health without becoming a full-time gym rat or giving up your life - Rebuild community and connection in a disconnected world - Break free from the culture of convenience that's keeping you sick, soft, and small You don't need to be perfect. You just need to do a little better this week than last. It's time to stop outsourcing your health. It's time to get UNCAGED.
Autorenporträt
Dan is an internationally renowned nutrition and fitness expert, who has inspired millions of people around the globe to live longer, better, more fulfilling lives. As a board certified Longevity Specialist, Dan's approach to life-extension and vibrant wellness is rooted in both cutting edge scientific strategies and the foundational actions of our ancestors. He is the creator of both the Uncaged program and the Vibrant Wellness Blueprint.Dan is the owner and founder of the Eternum Longevity Center in Salk Lake City, Utah. A first of its kind, state of the art facility offeringcomprehensive testing, coaching, and therapeutics for longevity, health, and life extension. He is also a former Guinness World Endurance Record holder for the 48 Hour Treadmill Marathon Event and has spent over 40 years training in the martial arts.Dan is the owner of Purest Mushrooms, selling the absolute purest functional and medicinal mushrooms on the planet.He is an entrepreneur, author, speaker, adventurer, martial artist, scuba diver, mentor, and father.