Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.
Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.
Windy Dryden, PhD, is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is an international authority on Rational Emotive Behaviour Therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 250 books.
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Preface Part 1: Anxiety and concern 1. Understanding anxiety 2. Understanding concern Part 2: Depression and sadness 3. Understanding depression 4. Understanding sadness Part 3: Shame and disappointment 5. Understanding shame 6. Understanding disappointment Part 4: Guilt and remorse 7. Understanding guilt 8. Understanding remorse Part 5: Unhealthy anger and healthy anger 9. Understanding unhealthy anger 10. Understanding healthy anger Part 6: Hurt and sorrow 11. Understanding hurt 12. Understanding sorrow Part 7: Understanding unhealthy jealousy and healthy jealousy 13. Understanding unhealthy jealousy 14. Understanding healthy jealousy Part 8: Unhealthy envy and healthy envy 15. Understanding unhealthy envy 16. Understanding healthy envy Appendix Index
Preface; Part 1: Anxiety and concern; 1. Understanding anxiety; 2. Understanding concern; Part 2: Depression and sadness; 3. Understanding depression; 4. Understanding sadness; Part 3: Shame and disappointment; 5. Understanding shame; 6. Understanding disappointment; Part 4: Guilt and remorse; 7. Understanding guilt; 8. Understanding remorse; Part 5: Unhealthy anger and healthy anger; 9. Understanding unhealthy anger; 10. Understanding healthy anger; Part 6: Hurt and sorrow; 11. Understanding hurt; 12. Understanding sorrow; Part 7: Understanding unhealthy jealousy and healthy jealousy; 13. Understanding unhealthy jealousy; 14. Understanding healthy jealousy; Part 8: Unhealthy envy and healthy envy; 15. Understanding unhealthy envy; 16. Understanding healthy envy; Appendix; Index
