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A new kind of guide to Hashimoto - quiet, body-based and deeply connected.This book offers a quiet and profound way of meeting Hashimoto.Because healing with Hashimoto begins not in lab results, but in the subtle language of your own body.Instead of losing yourself in numbers or symptoms, you learn to understand the language of your thyroid. Sophie Leander combines grounded knowledge with images from Ayurveda, Chinese medicine, and the wisdom of the body itself. You discover how hormones are formed and transformed, what roles the liver, the gut and the nervous system play, and why women in particular respond so finely to life's transitions.Food, rhythms, emotions and relationships become aspects of a greater whole. This book offers sensory impulses, images from nature and gentle inner practices that guide you back into connection with your body.Healing is not shown as an achievement, but as a path you walk in harmony with your own rhythm.A book that unites knowledge with depth, and encourages you to shift your mindset toward trust, balance and inner steadiness.