Windy Dryden

Understanding Psychological Health

The REBT Perspective

• Gebundenes Buch

Produktbeschreibung

Understanding Psychological Health draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health.

Produktdetails

• Verlag: Routledge
• 2. Auflage
• Seitenzahl: 224
• Erscheinungstermin: 30. September 2025
• Englisch
• Abmessung: 222mm x 145mm x 16mm
• Gewicht: 419g
• ISBN-13: 9781032979953
• ISBN-10: 103297995X
• Artikelnr.: 73984910

Autorenporträt

Windy Dryden is in part-time clinical and consultative practice and is an international authority on Rational Emotive Behaviour Therapy (REBT) and single-session therapy (SST). He has worked in psychotherapy for more than 45 years and is the author and editor of over 285 books.

Inhaltsangabe

1. Psychological Disturbance, Dissatisfaction and Development from an REBT
Perspective Part 1. The Basics of Psychological Health: Being Healthy in
the Face of Adversity 2. Taking Responsibility for Psychological Health and
Disturbance 3. Flexible Attitudes 4. Non-Awfulising Attitudes 5.
Bearability Attitudes 6. Unconditional Acceptance Attitudes 7.
Psychologically Healthy Responses to Different Adversities Part 2.
Psychological Health Beyond the Basics 8. Self-Motivation 9.
Self-Discipline 10. Resilience 11. Bearing Uncertainty 12. Self-Control
13. Other Forms of Psychological Health