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Understanding Trauma and PTSD in Light of Islamic and Modern Psychology: A Self-Help Guide with Workbook Elements to Heal Embark on Your Journey from Trauma to Transformation Discover a unique path to understanding and healing trauma with this comprehensive guide. It thoughtfully blends modern clinical psychology with the profound solace and wisdom of spiritual traditions, particularly Islamic perspectives, to support your journey towards wholeness. Whether you are a survivor seeking healing, a loved one offering support, or a student learning about therapy, this book offers clear insights, practical tools, and unwavering hope. Understand Trauma, Reclaim Your Life This guide demystifies trauma and PTSD, explaining their impact on your brain, body, and emotions in clear, accessible language. You don't need a background in psychology to benefit from its wisdom.Bridge the Divide: Explore a compassionate approach that unites the in-depth understanding offered by clinical science with the profound wisdom found in spiritual traditions. Evidence-Based Insights: Learn about various therapeutic frameworks like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, Acceptance and Commitment Therapy (ACT), and somatic therapies, all broken down into accessible terms. Holistic Healing: Address the crucial gap sometimes found between the objective nature of clinical science and the empathetic warmth needed to truly resonate with the human experience of trauma.