Unkind Mind

The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good

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Leseprobe

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Betsy Holmberg

Unkind Mind

The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good

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Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN).

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Produktbeschreibung

Produktdetails

Produktdetails
Verlag: New Harbinger Publications
Seitenzahl: 160
Erscheinungstermin: 1. Juni 2025
Englisch
Abmessung: 153mm x 227mm x 4mm
Gewicht: 224g
ISBN-13: 9781648484711
ISBN-10: 1648484719
Artikelnr.: 71662369

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Produktdetails

Verlag: New Harbinger Publications
Seitenzahl: 160
Erscheinungstermin: 1. Juni 2025
Englisch
Abmessung: 153mm x 227mm x 4mm
Gewicht: 224g
ISBN-13: 9781648484711
ISBN-10: 1648484719
Artikelnr.: 71662369

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Autorenporträt

Betsy Holmberg, PhD, is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company and received her PhD from Duke University.