Through the activities and keys in this book, teens will strengthen their brain networks to take command of their focus, organization, sustained effort, thoughtful decision making, and durable memory construction.
Through the activities and keys in this book, teens will strengthen their brain networks to take command of their focus, organization, sustained effort, thoughtful decision making, and durable memory construction.
An Opening Note to AdultsGetting Started for TeensDoor One: FocusKey 1: Discover the Password for Your Attention GateKey 2: Taking Charge of Your Attention-Control System Key 3: Playing Games to Build Your Attention and ConcentrationKey 4: Busting BoredomKey 5: Replacing Multitasking with Single-Tasking Door Two: Planning and OrganizingKey 6: Working Smarter, Not HarderKey 7: Using Visual Organizers Key 8: Planning, Not ScramblingKey 9: Keeping Up Long-Term Effort Door Three: Managing Your EmotionsKey 10: Navigating Your Brain's Emotional HighwaysKey 11: Preventing Your Emotions From Taking ControlKey 12: Boost Your Control, Confidence, and EffectivenessDoor Four: JudgmentKey 13: Priming Your Brain to Make Wiser DecisionsKey 14: Resisting First ResponsesKey 15: Activating Your Powers to Push BoundariesKey 16: Making Good Mistakes Door Five: MemoryKey 17: Taking Control of What Memory Sticks Key 18: Depositing Memory for Easy WithdrawalKey 19: Remembering What You Read Key 20: Building Memories That Last A Closing Note for Teens. And One for AdultsAbout the Author
An Opening Note to AdultsGetting Started for TeensDoor One: FocusKey 1: Discover the Password for Your Attention GateKey 2: Taking Charge of Your Attention-Control System Key 3: Playing Games to Build Your Attention and ConcentrationKey 4: Busting BoredomKey 5: Replacing Multitasking with Single-Tasking Door Two: Planning and OrganizingKey 6: Working Smarter, Not HarderKey 7: Using Visual Organizers Key 8: Planning, Not ScramblingKey 9: Keeping Up Long-Term Effort Door Three: Managing Your EmotionsKey 10: Navigating Your Brain's Emotional HighwaysKey 11: Preventing Your Emotions From Taking ControlKey 12: Boost Your Control, Confidence, and EffectivenessDoor Four: JudgmentKey 13: Priming Your Brain to Make Wiser DecisionsKey 14: Resisting First ResponsesKey 15: Activating Your Powers to Push BoundariesKey 16: Making Good Mistakes Door Five: MemoryKey 17: Taking Control of What Memory Sticks Key 18: Depositing Memory for Easy WithdrawalKey 19: Remembering What You Read Key 20: Building Memories That Last A Closing Note for Teens. And One for AdultsAbout the Author
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