Adopt a vegetarian keto lifestyle with this beginner-friendly guide For vegetarians and veggie-lovers alike, the traditionally meat-heavy ketogenic diet can feel unattainable. This vegetarian ketogenic cookbook empowers you to easily and confidently transition to a vegetarian keto diet with all the recipes and knowledge you need to be successful. By unlocking the protein-packed potential of vegetables and other meat-free foods, this book seamlessly combines the benefits of the lacto-ovo vegetarian and ketogenic diets to help you live healthier. What sets this keto vegetarian cookbook apart: A streamlined introduction-Discover a straightforward guide that gives you the facts about vegetarian keto and how the two diets can live in harmony. A step-by-step plan-Reap the full benefits of your new diet with a prescriptive and easy 14-day meal plan. Flexible recipes-Cook up delicious meals and snacks you'll enjoy for a lifetime, with recipes you can easily adapt for new spins on old favorites. Kick-start a healthy plant-based keto diet with this comprehensive vegetarian keto cookbook.