Martha Lucas

Victorious Aging

Tips for Your Best Health at Any Age
Herausgeber: Spurlin, Wendy

• Broschiertes Buch

Produktbeschreibung

Live vibrantly, naturally, and joyfully through every stage of life! Dr. Martha Lucas-seasoned practitioner of Chinese medicine and passionate advocate for graceful longevity-redefines the conversation around aging. Instead of chasing the impossible promise of "anti-aging," she invites you to embrace Victorious Aging: a holistic path to wellness grounded in strength, wisdom, and self-care. Drawing on decades of expertise in acupuncture, holistic health, and mind-body practices, Dr. Lucas shares: * Practical tips to support lasting vitality * Timeless insights for emotional and mental well-being * Proven strategies to boost energy, resilience, and overall health Whether you're in your 30s or your 80s, this empowering guide helps you feel your best-physically, emotionally, and energetically-at any age.

Produktdetails

• Verlag: Armlin House
• Seitenzahl: 186
• Erscheinungstermin: 13. August 2025
• Englisch
• Abmessung: 229mm x 152mm x 10mm
• Gewicht: 254g
• ISBN-13: 9781958185391
• ISBN-10: 1958185396
• Artikelnr.: 75573442