Introduction 1. WALK THIS WAY... for better posture and balance 2. WALK THIS WAY... to better mental health 3. WALK THIS WAY... to connect with nature 4. WALK THIS WAY... for all-round fitness 5. WALK THIS WAY... for practical exercises and fitness walking sequences 6. WALK THIS WAY... to take it further with maximum fitness sequences 7. WALK THIS WAY... to recoup and recover 8. WALK THIS WAY... for correct kit and comfort 9. WALK THIS WAY... to stay motivated 10. WALK THIS WAY... for daily inspiration Appendix: Total body walking plan Resources References Acknowledgements Index
Introduction 1. WALK THIS WAY... for better posture and balance 2. WALK THIS WAY... to better mental health 3. WALK THIS WAY... to connect with nature 4. WALK THIS WAY... for all-round fitness 5. WALK THIS WAY... for practical exercises and fitness walking sequences 6. WALK THIS WAY... to take it further with maximum fitness sequences 7. WALK THIS WAY... to recoup and recover 8. WALK THIS WAY... for correct kit and comfort 9. WALK THIS WAY... to stay motivated 10. WALK THIS WAY... for daily inspiration Appendix: Total body walking plan Resources References Acknowledgements Index
Rezensionen
A thoughtful and inspiring homage to the simple but powerful act of walking. Gill shares her wisdom on how we can use walking to reconnect with our mind and our body.
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