Sholto Radford

Walk

Find Your Path to Happiness and Mindfulness in Nature

• Gebundenes Buch

Produktbeschreibung

Mindful guidance and practical exercises to put a spring in your step

Produktdetails

• Verlag: Quadrille Publishing Ltd
• Seitenzahl: 144
• Erscheinungstermin: 1. April 2025
• Englisch
• Abmessung: 188mm x 137mm x 20mm
• Gewicht: 372g
• ISBN-13: 9781837833214
• ISBN-10: 1837833214
• Artikelnr.: 71891351

Autorenporträt

Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.