Wall Pilates Workouts for Women - Lynne, Claudia
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Transform your body in just 10 minutes a day with this ultimate 28-day illustrated Wall Pilates Program! Discover the power of Wall Pilates for core strength, weight loss, and full-body toning-all from the comfort of your home. What This Book Offers: A Beautifully designed 4-week program: Authentic advice and a practical collection of low-impact wall Pilates movements designed to rejuvenate your mental and physical health. Core Strength, Stability, and Weight Loss Focus: Inviting you on a 4-week workout journey that tones your body, boosts your confidence, and enriches your life.…mehr

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Produktbeschreibung
Transform your body in just 10 minutes a day with this ultimate 28-day illustrated Wall Pilates Program! Discover the power of Wall Pilates for core strength, weight loss, and full-body toning-all from the comfort of your home. What This Book Offers: A Beautifully designed 4-week program: Authentic advice and a practical collection of low-impact wall Pilates movements designed to rejuvenate your mental and physical health. Core Strength, Stability, and Weight Loss Focus: Inviting you on a 4-week workout journey that tones your body, boosts your confidence, and enriches your life. Mouth-Watering Nutritious Meals: With a 28-day meal plan with recipes that sparks your culinary creativity and complements your Pilates practice. Why You'll Love This Program: ¿ Reawaken Your Body's True Power: Say goodbye to sore muscles, low energy, and unwanted fat. ¿ Tone & Strengthen in Just 10 Minutes a Day: With over 50 core-targeting movements, you'll tone your back, hips, legs, waist, shoulders, arms, and more. ¿ Prioritize Self-Care: Whether you're a busy parent or a working professional, these quick routines offer a precious moment to reconnect with your body and mind. ¿ Holistic Approach to Wellbeing: With breathwork, warm-ups, and healthy meals, this program creates lasting change for your mind and body. Whether your goal is to sculpt a leaner physique, shed stubborn pounds, or find a moment of calm in your day, Wall Pilates Workouts for Women provides the guidance and encouragement you need to thrive. Get Lifetime Access to 50+ Instructional Videos! Learn correct positioning and follow along with your 28-day challenge, with no subscription or emails required- simply click or scan the link provided inside your book.
Autorenporträt
Claudia Lynne, a renowned health and wellness advocate and passionate fitness coach, leads a dedicated team of experts. This team, which includes a certified functional nutritionist, public health scientist, registered nurse, certified wellness coach, and accredited personal trainer, supports Claudia's holistic fitness approach. With over 30 years of experience transforming lives, Claudia and her team deliver practical advice that can be immediately applied to your health and wellness journey.Claudia's approach to yoga and Pilates is not only highly effective but also fun and accessible. It's not just about achieving health goals but about enjoying the journey and cultivating lifelong well-being. Her special focus on building strong mental and emotional balance through exercise makes her a refreshing and exciting voice in the fitness industry. Driven to reach a larger audience, Claudia's books extend her impact, inspiring countless others on their fitness journeys. In her signature book, Somatic Yoga for Weight Loss, Claudia expertly crafts a 28-day program that is safe, effective, and easy to follow. Each of her books includes exclusive videos with step-by-step audio instructions, which are incredibly helpful for beginners mastering their practice. When Claudia isn't teaching or training others, she lives what she preaches, enjoying an active lifestyle. She shares tea with friends, discovers new nature walks with her husband, and plans their next travel adventure. Her interests and lifestyle are not just a part of her but also a source of inspiration for her clients, making them feel connected and motivated. Join Claudia as your trusted guide on a journey of self-discovery, strength, and resilience, and discover the joy and freedom possible in your life.