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In "Wear and Tear, or, Hints for the Overworked," renowned physician Silas Weir Mitchell addresses the critical issue of mental fatigue. Originally published at the turn of the century, this insightful work explores the causes and consequences of overwork on mental health, offering timeless guidance on stress management and self-care. Mitchell's compassionate and practical advice provides a framework for understanding the impact of modern life on our well-being. Drawing on his extensive medical experience, Mitchell presents actionable strategies for mitigating the effects of mental strain and cultivating a healthier, more balanced lifestyle. "Wear and Tear" remains relevant for anyone seeking to understand and address the challenges of mental fatigue in today's demanding world. A valuable resource for those interested in mental health and practical self-help. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.