Joy Bose

Wearable Gadgets and Technology for Meditation

• Broschiertes Buch

Produktbeschreibung

This book is a practical guide to using modern gadgets, wearables, and apps to support mindfulness and meditation. It explores a wide range of tools-from smart rings and EEG headbands to breathing apps, AI-guided companions, and smart home setups-that can help bring more calm, focus, and awareness into daily life. Rather than replacing traditional practices, these technologies can gently support them when used with intention. With clear explanations and reflections drawn from experience, the book offers suggestions on how to build your own mindful routine using tech in a balanced and thoughtful way. Whether you are just beginning your meditation journey or are looking to integrate new tools into an existing practice, this book offers a simple and grounded approach to bringing presence into the digital age.

Produktdetails

• Verlag: Notion Press Media Pvt. Ltd
• Seitenzahl: 132
• Erscheinungstermin: 17. Juli 2023
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 245g
• ISBN-13: 9798891861541
• Artikelnr.: 74033565

Autorenporträt

Joy Bose is a data scientist and software engineer by profession. He lives and works in Bangalore, India. He has practiced meditation in multiple traditions including mindfulness meditation and Vajrayana, and is keenly interested in applications of technology in the field of meditation.