Weight Loss Psychology for Women - Urban Rn Msn, Felicia
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Put the power of both volumes in your weight loss arsenal! Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you?You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone.... These two volumes combined will help you rediscover that all important mindset and help you to stay in that "groove" for longer!Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get…mehr

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Produktbeschreibung
Put the power of both volumes in your weight loss arsenal! Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you?You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone.... These two volumes combined will help you rediscover that all important mindset and help you to stay in that "groove" for longer!Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits. VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it? VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve!Here is just a sampling of tools for your weight loss arsenal you will gain from these books How to get and stay motivated The power of self-love and forgiveness How to identify "triggers" that lead to overeating and cravings How to stop feeling overwhelmed and feel empowered to stay the course How to stay motivated and organized on a hectic schedule Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts The consequences of comparing yourself to others Having a plan but still keeping it simple! (Yes, you can!) Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!
Autorenporträt
The author, Felicia Urban RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.Her search led her to land a job at a popular weight loss physician's clinic. Here she interviewed and obtained the weight loss history of an estimated 500 plus patients who were all struggling to win the battle of permanent weight loss. One thing became clear to Ms. Urban, mindset prepping and maintenance of that mindset are essential to permanent weight loss success!Most diets will work if followed closely. The difference between success and failure, Ms. Urban found, wasn't the diet plan, it was the proper mindset! Upon learning this, Ms. Urban has made it her life's mission to teach as many people as she can how to achieve proper mindset and reach their goals as she has done herself.Ms. Urban lives on the outskirts of Orlando, Florida with her husband, three kids, four horses, three dogs and one cat named, "Frodo". She loves paintball, camping and growing organic vegetables. She now has a successful private practice as a weight-loss and life coach.