Weight Loss Unmask - Adam, Sarah
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This is a book that values your time. You're eating less, working out more-and still not losing fat. You're exhausted, bloated, and frustrated, wondering if it's worth it. This isn't laziness. This isn't failure. This book reveals the real reasons you're stuck. Backed by science and spoken with compassion, this book helps you reset the rulebook-and finally see results. This isn't a wordy, fluff-filled book. It's a straight-talking, value-packed guide that gives you exactly what works.

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Produktbeschreibung
This is a book that values your time. You're eating less, working out more-and still not losing fat. You're exhausted, bloated, and frustrated, wondering if it's worth it. This isn't laziness. This isn't failure. This book reveals the real reasons you're stuck. Backed by science and spoken with compassion, this book helps you reset the rulebook-and finally see results. This isn't a wordy, fluff-filled book. It's a straight-talking, value-packed guide that gives you exactly what works.
Autorenporträt
Sarah Adam is a passionate Weight Management Consultant dedicated to helping people understand the science behind lasting transformation. With years of experience in health education and behavioral coaching, she focuses on empowering others to break free from diet myths and uncover what truly drives weight gain and loss.Her approach blends scientific insight with real-world practicality-making complex ideas simple, relatable, and actionable. Through her writing and coaching, Sarah inspires readers to reconnect with their bodies, rebuild a healthy relationship with food, and achieve sustainable results-one mindful choice at a time.