Inspiring readers mentally, physically, and spiritually, Catherine Lippincott outlines eight steps to living joyfully inside any body shape, and unlocks the door to being happy, feeling fabulous, and looking great today. 8-page photo insert.
Inspiring readers mentally, physically, and spiritually, Catherine Lippincott outlines eight steps to living joyfully inside any body shape, and unlocks the door to being happy, feeling fabulous, and looking great today. 8-page photo insert.
Catherine Lippincott is a plus-size model and lecturer on issues of body image, fashion, and self-esteem. She lives in New York City.
Inhaltsangabe
Foreword PART I - Before You Step PART II - Eight Simple Steps Inner Steps Step 1: Balance and Believe Step 2: Make Time to Relax Step 3: Initiate a Relationship with Your Body Outer Steps Step 4: Assess Your Outer Strengths Step 5: Create a Uniform Step 6: Accessorize Your Life Appropriately Steps Into Your World Step 7: Evaluate Your Relationship with Food Step 8: Explore Options in Movement PART III - Leading The Way Resources Thank You Notes
Foreword PART I - Before You Step PART II - Eight Simple Steps Inner Steps Step 1: Balance and Believe Step 2: Make Time to Relax Step 3: Initiate a Relationship with Your Body Outer Steps Step 4: Assess Your Outer Strengths Step 5: Create a Uniform Step 6: Accessorize Your Life Appropriately Steps Into Your World Step 7: Evaluate Your Relationship with Food Step 8: Explore Options in Movement PART III - Leading The Way Resources Thank You Notes
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