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Are you overwhelmed by the relentless demands of the hustle culture? Do you find yourself constantly working, striving, and trying to do it all and still feeling frustrated, worn out, and exhausted? Joelle Moray, a psychotherapist and mental performance coach, delves into the pervasive issues of stress, burnout, and overwhelm in the relentless, productivity-driven world. This book disrupts the concepts of how success is defined, offering evidence-based strategies that are simplistic in their rebellion. This book is not just another self-help guide; it's a revolutionary approach to how we approach work and ultimate health. Moray offers practical strategies and tools that are easy to implement but profoundly effective. From setting healthy boundaries to tackling procrastination and perfectionism, her advice is rooted in scientific research and real-world experience. Inside, you'll find: * The signature Press Pause Method * Effective Stress Management Techniques * Overcoming Procrastination, Perfectionism, and People-Pleasing * Setting Boundaries * Preparing for Obstacles. * Mind-Body Connection Whether you're a high-achieving professional, an entrepreneur, or someone seeking a more harmonious, calmer life, this book is your ultimate guide to radical self-care. Joelle Moray's expertise and engaging approach will empower you to create lasting change and lead a more fulfilling life.