What in the Perimenopause is This? - Russell, Amara
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In this candid and empowering book, the author pulls back the curtain on her personal experience with perimenopause-a transformative phase of life often shrouded in silence and mystery. With honesty, wit, and vulnerability, she shares the challenges, surprises, and triumphs she faced while navigating the physical, emotional, and mental changes of this natural transition. From hot flashes and sleepless nights to mood swings and newfound self-discovery, this book is both a heartfelt narrative and a practical guide. Packed with relatable anecdotes, insights, and advice, it sheds light on the…mehr

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Produktbeschreibung
In this candid and empowering book, the author pulls back the curtain on her personal experience with perimenopause-a transformative phase of life often shrouded in silence and mystery. With honesty, wit, and vulnerability, she shares the challenges, surprises, and triumphs she faced while navigating the physical, emotional, and mental changes of this natural transition. From hot flashes and sleepless nights to mood swings and newfound self-discovery, this book is both a heartfelt narrative and a practical guide. Packed with relatable anecdotes, insights, and advice, it sheds light on the often-overlooked realities of perimenopause while celebrating women's strength and resilience during this pivotal stage. "What in the Peri-Menopause is This" is a must-read for anyone experiencing perimenopause or supporting someone who is. It's a story of growth, self-compassion, and empowerment, offering validation and hope to women everywhere. Women, young and old, will benefit from the information shared. It's practical, easy to read and understand, and relatable.