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When life feels unbearably hard and living itself seems like a punishment, this book offers a compassionate and hopeful companion. Taniya Mudgal shares raw reflections on pain, suffering, and the slow journey toward healing and self-love. Through heartfelt chapters, she explores the truth of human vulnerability, the importance of accountability, the lessons of pain and karma, and the power of resilience. The book invites readers to see suffering not as an end, but as a profound teacher that reveals hidden strength and prepares us for growth. With warmth and honesty, Taniya encourages embracing the darkest moments as gateways to transformation and deeper meaning. This debut work offers comfort to anyone navigating despair, reminding us that even in the silence of struggle, there is a light waiting to break through. It is a tribute to the quiet warriors who carry their scars with courage and a call to find peace through self-forgiveness, grace, and acceptance. Ultimately, "When Living Feels Like Punishment" is about choosing hope, nurturing resilience, and discovering that life-despite its hardships-can become a blessing.This book is for those who need a gentle reminder that they are not alone, and that healing is a journey worth taking