Whindlebook - Milstein, Dana
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Whindlebook: Complete is a 90-unit trauma-informed journal and creative workbook that helps you reclaim safety, curiosity, and vitality after difficult experiences. Blending somatic practices, reflective prompts, and playful "tiny experiments," Whindlebook offers a clear, step-by-step path through three phases of renewal:Liberate (Units 1-30): Release survival patterns and rediscover calm through grounding exercises and gentle self-study. Germinate (Units 31-60): Soften old defenses, nurture possibility, and grow self-trust with sensory rituals and nature-based metaphors. Elevate (Units…mehr

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Produktbeschreibung
Whindlebook: Complete is a 90-unit trauma-informed journal and creative workbook that helps you reclaim safety, curiosity, and vitality after difficult experiences. Blending somatic practices, reflective prompts, and playful "tiny experiments," Whindlebook offers a clear, step-by-step path through three phases of renewal:Liberate (Units 1-30): Release survival patterns and rediscover calm through grounding exercises and gentle self-study. Germinate (Units 31-60): Soften old defenses, nurture possibility, and grow self-trust with sensory rituals and nature-based metaphors. Elevate (Units 61-90): Cultivate relational sovereignty, embodied joy, and celebration through creativity, movement, and everyday rituals. Inside you'll find guided writing, neuroscience-based tools, and optional lighthearted activities that train attention toward safety, beauty, and connection. Crafted for survivors, helpers, and anyone seeking renewal, Whindlebook invites you to meet yourself with compassion, curiosity, and a steady path toward flourishing. Includes lifetime access to themed hypnotherapy recordings.