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Looking for a step by step guide and a resource to all the research on why to go Whole Food Plant-Based? Well, look no further, it's all inside, plus recipes and a grocery list to get you started. Whole Foods Plant-Based Lifestyle Guidebook. This guidebook is filled with the basic guidelines, how to be successful, sample meals, easy recipes, a grocery list, and resources for the research of why to go Whole Food Plant-Based.