Why and How I QUIT SMOKING - Peloquin, Paul J
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Why and How I Quit Smoking is a candid, step-by-step look at how Dr. Paul J. Peloquin Sr., PhD walked away from cigarettes after years of addiction. With raw honesty, he shares his personal journey-the triggers that kept him hooked, the strategies that broke the habit, and the mindset shifts that made quitting permanent. This book blends personal reflection with proven, practical steps you can apply immediately. Whether you've tried to quit before or are just starting to consider it, you'll find motivation, clarity, and a real-world plan to help you breathe free for life.

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Produktbeschreibung
Why and How I Quit Smoking is a candid, step-by-step look at how Dr. Paul J. Peloquin Sr., PhD walked away from cigarettes after years of addiction. With raw honesty, he shares his personal journey-the triggers that kept him hooked, the strategies that broke the habit, and the mindset shifts that made quitting permanent. This book blends personal reflection with proven, practical steps you can apply immediately. Whether you've tried to quit before or are just starting to consider it, you'll find motivation, clarity, and a real-world plan to help you breathe free for life.
Autorenporträt
From Dr. Paul J. Peloquin Sr., PhD This book was born out of silence. Not the kind that comforts-but the kind that crushes. The kind that creeps into your life when you're too ashamed to speak. When you're too afraid to be disbelieved. When you've been told-over and over again-that your truth is not valid, your pain is not real, and your story is not worth telling. I wrote Echoes of Control to prove that it is. For years, I lived behind closed doors, enduring subtle manipulations and outright cruelty at the hands of a woman who wore a mask so well the world applauded while I quietly withered. I doubted myself. I questioned my worth. And I stayed longer than I should have-not out of weakness, but out of hope, loyalty, and the belief that love should be enough. But some love isn't love. It's control. And some people don't want connection-they want submission. This book is not a revenge story. It is a resurrection story. Every chapter is a declaration: that men can be victims. That narcissistic abuse is real. That emotional trauma leaves scars just as deep as physical ones. And that no matter how long you've lived in darkness, the light is still yours to claim. If you're reading this and you feel seen, I hope you also feel strengthened. If you're reading this and you've survived something similar, I hope you feel validated. And if you're still in the fog-I hope this book is your first glimpse of clarity. You are not crazy. You are not weak. And you are not alone. This is the NEW not the old normal... - Dr. Paul J. Peloquin Sr., PhD