Elizabeth Stanley

Widen the Window

Training your brain and body to thrive during stress and recover from trauma

• Broschiertes Buch

Produktbeschreibung

Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 496
• Erscheinungstermin: 25. März 2021
• Englisch
• Abmessung: 195mm x 126mm x 34mm
• Gewicht: 340g
• ISBN-13: 9781529352788
• ISBN-10: 1529352789
• Artikelnr.: 60550145

Autorenporträt

Elizabeth Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-based Mind Fitness Training (MMFT), taught to thousands in civilian and military high-stress environments. MMFT research has been featured on 60 Minutes, ABC Evening News, NPR, Time Magazine and many other media outlets. An award-winning author and U.S. Army veteran, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.