WIN AT THIN
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You Lost All the Weight! Everyone Wants to Know Your secret. WIN AT THIN! Are you tired of fad diets, empty promises, and the endless cycle of losing and regaining weight? WIN AT THIN is not just another diet book-it's a transformational guide to reclaiming your health, energy, and confidence through practical strategies, self-love, and conscious living. What You'll Discover Inside: Real-Life Inspiration: Stories of women who shed 100+ pounds and transformed their lives through sustainable habits. FAT ME vs. SKINNY ME: A powerful side-by-side look at what doesn't work (junk food, emotional…mehr

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Produktbeschreibung
You Lost All the Weight! Everyone Wants to Know Your secret. WIN AT THIN! Are you tired of fad diets, empty promises, and the endless cycle of losing and regaining weight? WIN AT THIN is not just another diet book-it's a transformational guide to reclaiming your health, energy, and confidence through practical strategies, self-love, and conscious living. What You'll Discover Inside: Real-Life Inspiration: Stories of women who shed 100+ pounds and transformed their lives through sustainable habits. FAT ME vs. SKINNY ME: A powerful side-by-side look at what doesn't work (junk food, emotional eating, crash diets) and what does (fiber-rich meals, hydration, positive self-talk). Nutrition Made Simple: Easy lessons on macronutrients, micronutrients, digestion, and how to read food labels without being fooled. Practical Gameplans: Quick meals (1-15 minutes), grocery lists, and strategies to resist temptation in everyday life. Exercise & Self-Care: From childhood routines to gym breakthroughs, plus the mindset shifts that make movement joyful instead of a chore. Mind, Body & Spirit Transformation: Positive affirmations, emotional resilience, and the philosophy that self-care is not selfish-it's essential. Why This Book Is Different: Sharon Esther Lampert-author, athlete, activist, and educator-brings together science, philosophy, and lived experience to illuminate the path from FAT ME to SKINNY ME. With humor, honesty, and practical wisdom, she shows how to break free from unconscious eating habits, embrace conscious choices, and build a lifestyle that lasts. Perfect For: Anyone struggling with yo-yo dieting or emotional eating. Readers seeking a holistic approach to weight loss-nutrition, exercise, mindset, and self-care. Those ready to replace guilt and frustration with confidence, clarity, and joy. WIN AT THIN is more than a diet-it's a revolution in how we think about food, fitness, and freedom.
Autorenporträt
Sharon Esther Lampert's distinguished honors include the 100 Year Scholarship Award presented by NYC Mayor Edward Koch, the Empire State Math and Science Scholarship Award, and NYU's Multi¿Interdisciplinary Award. Sharon earned three degrees from NYU, represented her class at her Gallatin graduation, and cöauthored a scientific paper at Rockefeller University. She also received the Aish Hatorah Jerusalem Fellowship Award, won First Prize in both the Upper East Side newspaper writing contest and the WAVE newspaper art contest, and continues to inspire through her prolific literary output.