Mary A. Whitfield

Work That Body Now!

Looking And Feeling Your Best At Any Age, Shape or Size

• Broschiertes Buch

Produktbeschreibung

Your body is your masterpiece-no matter your age, shape, or size. Are you ready to look in the mirror and love the woman staring back? In Work That Body Now!, Registered Nurse and Fitness Trainer Mary A. Whitfield brings over 35 years of healthcare and fitness expertise to guide women on a journey toward confidence, strength, and vibrant health. Whether you're in your twenties or seventies, petite or curvy, this book helps you embrace your body type, build a personalized fitness plan, and create a healthy lifestyle that lasts. Through inspiring stories, cultural insights, and realistic strategies, Mary shows you: How to identify and celebrate your unique body shape The best exercises to tone and sculpt your best features Nutrition tips that fuel your body without fad diets Ways to boost self-esteem and body confidence How to maintain motivation and balance in every season of life This isn't about chasing unrealistic ideals. It's about working with what you've got-and loving every step of the journey. If you're ready to feel strong, confident, and unapologetically YOU, it's time to Work That Body Now! Click Buy Now and start your transformation today.

Produktdetails

• Verlag: kinetic digital publishers
• Seitenzahl: 106
• Erscheinungstermin: 16. August 2025
• Englisch
• Abmessung: 229mm x 152mm x 7mm
• Gewicht: 241g
• ISBN-13: 9781967623785
• ISBN-10: 1967623783
• Artikelnr.: 75251925

Autorenporträt

Hello, Im Mary, a retired healthcare administrator after 35 years and a published author of two health and wellness articles-" Insider's Guide:"Little Ways To Lift Your Spirits", "My Personal Journey With Breast Cancer" and now my first book. I have a graduate degree in Nursing and Healthcare Management and have taught Medical Assisting, Endocrinology, Anatomy and Physiology to medical and nursing students. All while concurrently working as a personal fitness trainer and health coach. In my new book I share how staying physically, spiritually and emotionally strong helped me through a breast cancer diagnosis in my forties. With education, exercise and self-empowerment I forged through this diagnosis, treatment and recovery. My book "Work That Body Now!" is a simple and fun guide for women of all ages seeking to improve their overall health and fitness. It is full of personal and professional experiences that is sure to be enlightening and uplifting. I live in California with my comfort pet, Ms.Porsha.