Working on Myself, By Myself, For Myself - Shakir, Qur'an
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This journal is an educational tool and companion that provides thoughtful prompts for each phase of your cycle, helping you connect with your body and emotions. It includes planning pages to support holistic well-being through the womb foods one eats, joyful movement, self-reflection exercises, a monthly planner, and a menstrual tracker to keep you organized and mindful. With space to celebrate your inner beauty, strength, and wisdom, this journal serves as a sacred tool for the empowered female to celebrate, take control, ensure self-care and deeper connection to the rhythm of your femininity.…mehr

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Produktbeschreibung
This journal is an educational tool and companion that provides thoughtful prompts for each phase of your cycle, helping you connect with your body and emotions. It includes planning pages to support holistic well-being through the womb foods one eats, joyful movement, self-reflection exercises, a monthly planner, and a menstrual tracker to keep you organized and mindful. With space to celebrate your inner beauty, strength, and wisdom, this journal serves as a sacred tool for the empowered female to celebrate, take control, ensure self-care and deeper connection to the rhythm of your femininity.
Autorenporträt
Qur'an Shakir is a Master Educator with over 40 years of experience teaching, training, and inspiring learners of all ages. She is an author, curriculum developer, workshop presenter, and teacher of teachers. In addition to writing, Qur'an edits and publishes books that center self-discovery, emotional growth, and the celebration of women and Black heroes-amplifying voices and stories that inspire generations.