Susan Ives McCollum, Diane Hartingh Price

Write Your Stress Away

Tame the Tension in Your Life

• Gebundenes Buch

Produktbeschreibung

Write Your Stress Away and ease the tension in your life! Learn about the impact of stress on your health and how in four easy steps, with paper, pen, or keyboard, you can: identify what is bugging you, what really matters in your life, create an action plan, and implement it to address your stress and improve your health. It’s that easy!

Produktdetails

• Verlag: Rowman & Littlefield Publishers
• Seitenzahl: 244
• Erscheinungstermin: 27. August 2019
• Englisch
• Abmessung: 235mm x 157mm x 19mm
• Gewicht: 552g
• ISBN-13: 9781538117989
• ISBN-10: 1538117983
• Artikelnr.: 56936560

Autorenporträt

Diane Hartingh Price, Susan Ives McCollum

Inhaltsangabe

Introduction: How Writing Changed Our Lives
Section 1: The Journey from Stress to Wellbeing
1. Stress: Your Hidden Threat
2. Writing: Your Passport to Health and Well-Being
Section 2: Write to Be Well
3. Your Story: Tell It!
4. Your Future: Picture It!
5. Your Plan: Action Script It!
6. Your Life: Get Well, Be Well!
Section 3: The Art of Living
7. Career Quandary
8. Single-Parent Juggle
9. Too Sweet to Handle-Managing Diabetes
10. Grief, Death, Dying, and Living
Section 4: Stay Well
11. Build Your Habit with Intention
12. Make It Work for You
Notes
Bibliography
Acknowledgments
Index
About the Authors