Write Your Way Home - Dale, Stephanie
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Writing is good medicine: A state-of-the-art journaling guidebook for transformation, growth, self-discovery and recovery. Based on the work and research of wellbeing writing specialist Dr Stephanie Dale PhD, Write Your Way Home is the journaling handbook for our times. Write Your Way Home offers journaling guidance, tools and techniques for women seeking to understand the personal mythologies that shape their lives, combining ancient wisdom with modern sensibilities. At times gentle, at others provocative, Write Your Way Home is for women who are serious about transforming repetitive internal…mehr

Produktbeschreibung
Writing is good medicine: A state-of-the-art journaling guidebook for transformation, growth, self-discovery and recovery. Based on the work and research of wellbeing writing specialist Dr Stephanie Dale PhD, Write Your Way Home is the journaling handbook for our times. Write Your Way Home offers journaling guidance, tools and techniques for women seeking to understand the personal mythologies that shape their lives, combining ancient wisdom with modern sensibilities. At times gentle, at others provocative, Write Your Way Home is for women who are serious about transforming repetitive internal narratives to maximise their health and wellbeing potential. Write Your Way Home is a handbook for the struggling and the strong. It has been written for those who write to keep themselves well, those who long to understand their relationships, and who seek guidance for navigating challenging situations. Here in one volume is Dr Stephanie Dale's signature wellbeing writing program. In this book you will experience:release of old stories from your physical body relief from stress, emotional pain and overwhelm transformation of outdated internal narratives enhanced problem solving skills strengthening the power centre inside you awakening your potential in the world as you know yourself to be. Find your voice, raise your visibility as you Write Your Way Home to your rightful way of being in the world.
Autorenporträt
Dr Stephanie Dale is the visionary founder of the International Wellbeing-through-writing Institute. She has a PhD in wellbeing and writing, and leads transformative writing programs and retreats globally.Stephanie pioneered writing for wellbeing in rural and remote areas of Australia, including the Outback, where she has worked with communities in recovery from natural disaster and newly literate Indigenous adults.She is an award-winning journalist, author, and a traveling writer with a passion for pilgrimage. She leads transformative writing programs and retreats globally, inspiring women to harness the genius of writing for courage, connection, recovery and growth. Combining her passions for writing and pilgrimage, she also runs Walk & Write Camino.Stephanie is the author of three books: the recently published journaling guidebook Write Your Way Home, the award-winning novel Hymn for the Wounded Man, and the travel memoir, My Pilgrim's Heart.She has a professional background that ranges over 35 years in media, politics, publishing and academia.