Erin Motz

Yoga Fix

Functional Movement for a Pain-Free Body

• Broschiertes Buch

Produktbeschreibung

An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like back pain, tension headaches, and tight muscles, and encouraging readers to incorporate functional yoga into daily routines.

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Produktdetails

• Verlag: DK Publishing (Dorling Kindersley)
• Seitenzahl: 192
• Erscheinungstermin: 21. Januar 2025
• Englisch
• Abmessung: 231mm x 193mm x 18mm
• Gewicht: 612g
• ISBN-13: 9780593959435
• ISBN-10: 0593959434
• Artikelnr.: 70548965

Autorenporträt

Erin Motz, a.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why "Bad Yogi"? Erin wants yoga to be for everyone – no designer leggings needed – you don’t need years of experience to do yoga with Erin. Everyone can try it and feel the amazing physical and mental benefits.