Tari Prinster is a certified yoga teacher, founder of yoga4cancer, former director of Women’s Cancer Survivor Program at Om Yoga, New York City, yoga ambassador for the Living Beauty Foundation, and a breast cancer survivor. Her work has been featured in the documentary YogaWoman and in Yoga Journal . She has presented at conferences held by Yoga Journal, Yoga Service Council, and International Alliance of Yoga Therapists and has published articles in many yoga publications. She lives in California.
Inhaltsangabe
Foreword by Cyndi Lee Foreword by Robyn Frankel-Tiger, M.D. Preface Introduction A Wellness Plan for Survival Part 1 Understanding Cancer and the Benefits of Yoga 1 My Story 2 The Science of Cancer and Yoga 3 Applying the Science for Recovery and Prevention Part 2 How to Build Your Own Yoga Practice 4 The y4c (yoga4cancer) Methodology 5 Preparing for Your Practice 6 Creating Your Yoga Practice and Learning the Poses Starting Your Practice Taking Your Seat Finding Dynamic Stillness Taking Time to Breathe A Moment of Meditation Getting Warmed Up Starting to Move with Your Breath Arm Vinyasas Seated Hip and Spine Warm-Ups Warm-Ups on Your Back--Supine Vinyasas Warm-Ups on Hands and Knees Belly-Down Poses--Prone Vinyasas Getting Up and Down Building Strength, Bones, and Balance Standing Poses Sun Salutations Warrior Poses Balancing Acts Rest and Restore Restorative Poses Savasana/Sunset Pose 7 Sample Practices for Varying Stages of Your Treatment and Recovery In Treatment--30 Minutes In Recovery--30 Minutes Maintaining the New Normal--30 Minutes Gaining Strength--30 Minutes In Treatment--60 Minutes In Recovery--60 Minutes Maintaining the New Normal--60 Minutes Gaining Strength--60 Minutes Gaining Strength--90 Minutes 8 Poses to Target Common Side Effects Lymphedema Bone Loss Weight Gain Range of Motion/Scar Tissue--Upper Body Range of Motion/Scar Tissue--Lower Body Anxiety/Insomnia Constipation/Bloating/Abdominal Obstruction Detoxification Neuropathy Incontinence Conclusion Cancer Steals Your Breath, Yoga Gives It Back Resources for Survivors, Teachers, and Caretakers Notes Bibliography Index
Foreword by Cyndi Lee Foreword by Robyn Frankel-Tiger, M.D. Preface Introduction A Wellness Plan for Survival Part 1 Understanding Cancer and the Benefits of Yoga 1 My Story 2 The Science of Cancer and Yoga 3 Applying the Science for Recovery and Prevention Part 2 How to Build Your Own Yoga Practice 4 The y4c (yoga4cancer) Methodology 5 Preparing for Your Practice 6 Creating Your Yoga Practice and Learning the Poses Starting Your Practice Taking Your Seat Finding Dynamic Stillness Taking Time to Breathe A Moment of Meditation Getting Warmed Up Starting to Move with Your Breath Arm Vinyasas Seated Hip and Spine Warm-Ups Warm-Ups on Your Back--Supine Vinyasas Warm-Ups on Hands and Knees Belly-Down Poses--Prone Vinyasas Getting Up and Down Building Strength, Bones, and Balance Standing Poses Sun Salutations Warrior Poses Balancing Acts Rest and Restore Restorative Poses Savasana/Sunset Pose 7 Sample Practices for Varying Stages of Your Treatment and Recovery In Treatment--30 Minutes In Recovery--30 Minutes Maintaining the New Normal--30 Minutes Gaining Strength--30 Minutes In Treatment--60 Minutes In Recovery--60 Minutes Maintaining the New Normal--60 Minutes Gaining Strength--60 Minutes Gaining Strength--90 Minutes 8 Poses to Target Common Side Effects Lymphedema Bone Loss Weight Gain Range of Motion/Scar Tissue--Upper Body Range of Motion/Scar Tissue--Lower Body Anxiety/Insomnia Constipation/Bloating/Abdominal Obstruction Detoxification Neuropathy Incontinence Conclusion Cancer Steals Your Breath, Yoga Gives It Back Resources for Survivors, Teachers, and Caretakers Notes Bibliography Index
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