Sharon Heidaripour

Yoga for Footballers

Maximise Recovery, Prevent Injuries and Play Better for Longer

• Broschiertes Buch

Produktbeschreibung

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 160
• Erscheinungstermin: 14. Oktober 2025
• Englisch
• Abmessung: 234mm x 155mm x 10mm
• Gewicht: 360g
• ISBN-13: 9781399418249
• ISBN-10: 1399418246
• Artikelnr.: 72212085

Autorenporträt

Sharon Heidaripour

Inhaltsangabe

Preface: Football, yoga and me
Introduction: Yoga and football
Part 1: Essential daily routines
1. Morning routine
2. Pre-training/pre-match routine
3. Post-training/post-match routine
4. Evening routine
Part 2: Targeted routines
5. Hip routine
6. Hamstring routine
7. Lower back routine
8. Core routine
9. Relaxation routine
Sleep for peak performance
References
Acknowledgements
Index