Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks. Detailed poses and mindful sequences target the core, hips, and legs, fostering sustainable recovery and performance.
Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks. Detailed poses and mindful sequences target the core, hips, and legs, fostering sustainable recovery and performance.
With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes and is continually evolving her program to bring the best to runners-most recently expanding the strength component and incorporating functional mobility. Felstead’s Yoga for Runners teacher training program offers certification to instructors working in the United States, Canada, Mexico, and the United Kingdom. Felstead presents regularly at international conferences and has produced two best-selling DVDs on yoga for runners and a six-episode educational series. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, Sweat Equity, and Canada’s National Post. She resides in Toronto.
Inhaltsangabe
Chapter 1. The Running–Yoga Connection Chapter 2. Fit Body and Mind Chapter 3. Breathing Chapter 4. Prevent Injury Chapter 5. Healthy Spine Chapter 6. Core Strength Chapter 7. Upper Body Chapter 8. Hips Chapter 9. Hamstrings Chapter 10. Knees Chapter 11. Feet and Ankles Chapter 12. Restore and Recover Chapter 13. Yoga Sequences Chapter 14. Yoga Off the Mat
