Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science®-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner's World, Trail Running, Women's Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.

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Introduction
Running and Yoga
Running Tall
Relaxation in Motion
Balance Training
Lower Leg Stretches
Upper Leg Stretches
The Runner's Core
Runner's Power Yoga
Mental Training
Breath Control
Recovery Yoga
Sequences

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