Yoga Life - Marvin, Henry
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Yoga is a holistic practice that originated in ancient India and encompasses physical, mental, and spiritual disciplines. It involves various postures (asanas), breathing techniques (pranayama), and meditation practices aimed at promoting overall well as fostering mindfulness, inner peace, and self-awareness.

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Yoga is a holistic practice that originated in ancient India and encompasses physical, mental, and spiritual disciplines. It involves various postures (asanas), breathing techniques (pranayama), and meditation practices aimed at promoting overall well as fostering mindfulness, inner peace, and self-awareness.
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