Lakisha C Hudson

You Are Connected

A Grounding & Centering Coloring Book

• Broschiertes Buch

Produktbeschreibung

Reconnect with yourself-one mindful stroke at a time. You Are Connected: A Grounding & Centering Coloring Book invites you into a world where the growth of plants mirrors the growth of your own mind, heart, and spirit. Each full-page illustration blends nature's beauty with mindful affirmations, encouraging you to slow down, breathe deeply, and find your calm in the present moment. Designed for adults seeking mindfulness, stress relief, and creative expression, this coloring book weaves together botanical imagery, positive affirmations, and grounding themes. As you bring each page to life, you'll strengthen your sense of connection- to the earth, to your inner self, and to the cycles of growth that support well-being. Whether you use colored pencils, markers, or watercolor, each page is printed single-sided to allow creative freedom without worrying about bleed-through. The square format offers ample space for coloring, while the thoughtful prompts and affirmations make this more than just a coloring book; it's a self-care ritual you can return to again and again. Perfect for:Mindfulness & meditation practice Stress and anxiety relief Creative self-care routines Gifting to friends who value wellness and personal growth Let You Are Connected be your gentle reminder: just like a plant, you are rooted, resilient, and always capable of growth.

Produktdetails

• Verlag: Zen'n'ish
• Seitenzahl: 86
• Erscheinungstermin: 9. August 2025
• Englisch
• Abmessung: 216mm x 216mm x 6mm
• Gewicht: 267g
• ISBN-13: 9798990786257
• Artikelnr.: 75499759

Autorenporträt

LaKisha C. Hudson, PhD is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) whose work blends clinical expertise with holistic practices, including sound therapy, Reiki, and mindfulness-based approaches. She is the creator of Cyclical Gardening Therapy®, an innovative method that integrates nature, reflection, and personal growth. Through her brand, Zen'n'ish®, Dr. Hudson offers tools and experiences that inspire groundedness, authenticity, and well-being. She is the author of multiple resources for emotional wellness, including therapeutic activity books and guided mindfulness materials. Learn more at www.zennish.org.