You are worth loving - Sommer, Helle
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You Are Worth Loving On the Shameful Feeling of Being Wrong and Alone This self-help book offers a warm and personal insight into the experience of shame, guilt, and feeling wrong or alone-emotions many readers will recognize. The author, a spiritual psychotherapist, openly shares her own journey through these challenges and provides tools to help readers understand how pain often stems from early experiences of having abandoned themselves. The book blends personal stories with practical exercises and introduces unique concepts such as "self-abandonment," "coding," "distortion," and…mehr

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Produktbeschreibung
You Are Worth Loving On the Shameful Feeling of Being Wrong and Alone This self-help book offers a warm and personal insight into the experience of shame, guilt, and feeling wrong or alone-emotions many readers will recognize. The author, a spiritual psychotherapist, openly shares her own journey through these challenges and provides tools to help readers understand how pain often stems from early experiences of having abandoned themselves. The book blends personal stories with practical exercises and introduces unique concepts such as "self-abandonment," "coding," "distortion," and "love-intelligent children." These tools inspire and guide readers toward building a strong, loving, and authentic relationship with themselves, fostering deep inner healing and enhanced self-esteem. Written in clear and accessible language with an easy-to-follow layout, this book is suitable for spiritual seekers as well as anyone looking to improve their self-worth and find greater inner freedom. Combining personal insight with practical guidance, it is a valuable addition to self-help literature focused on personal and spiritual growth, especially in a time when the need for self-love has never been greater.
Autorenporträt
Helle Sommer is a spiritual psychotherapist dedicated to self-love and spiritual transformation. She communicates with warmth, authenticity, and presence-creating space for deep insight and life-changing growth, both in her interactions with others and through her books.What makes Helle's books truly special is their deeply personal and conversational style, which creates a sense of a safe and genuine conversation with her. She shares honestly and openly about difficult moments filled with despair and exhaustion, opening a path from struggle to peace through new, self-loving perspectives on feeling not good enough.Her approach makes the content relatable, and many readers experience profound insight and transformation. There is a genuine shift in how one perceives oneself.Helle has published several self-help books supporting readers in cultivating greater self-love, personal development, and deeper spiritual understanding. Her works include Slørene falder and Du er ikke dine tanker.Alongside her writing, Helle shares her wisdom through heartfelt talks that foster connection and inspire her audiences. She is also the host of the Danish podcast "Du er værd at elske". You can find Helle Sommer on Instagram and Linkedin.