Younger - Gottfried, Sara Szal
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Age Is a Number—Aging Is a Choice  While many of us feel destined for cellulite, saddle bags, and belly fat, or worry about the long line of Alzheimer’s, cancer, and heart disease in our families, the scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not genes. There are five key factors that lead to accelerated aging: muscle, brain, hormone, gut, and toxic fat. Dr. Gottfried’s seven-week Younger Protocol addresses these factors with an accessible, practical plan to increase our life spans, change the way we age, and remain healthy and energetic for all our days.…mehr

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Produktbeschreibung
Age Is a Number—Aging Is a Choice  While many of us feel destined for cellulite, saddle bags, and belly fat, or worry about the long line of Alzheimer’s, cancer, and heart disease in our families, the scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not genes. There are five key factors that lead to accelerated aging: muscle, brain, hormone, gut, and toxic fat. Dr. Gottfried’s seven-week Younger Protocol addresses these factors with an accessible, practical plan to increase our life spans, change the way we age, and remain healthy and energetic for all our days.
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Autorenporträt
Sara Gottfried, MD, is a Harvard-educated physician-scientist and a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, where she serves as the Director of Precision Medicine at the Marcus Institute of Integrative Health. Her clinical focus is performance-based and personalized care of executives and professional athletes. She is the New York Times best-selling author of four previous books about the interface of mental, physical, and spiritual health, including Women, Food, and Hormones and The Hormone Cure. She lives in Mill Valley, California.