Your Best Year Yet - Kneidinger, Linda
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What if one small challenge each week could unlock your best self? If you've ever felt stuck in a loop of habits that don't serve you-or like you're drifting through life instead of living it fully-this book is for you. Your Best Year Yet is a fresh, practical guide to personal growth, offering 52 weekly challenges that help you break old patterns, build empowering habits, and live with intention. Each challenge is grounded in powerful principles from psychology, neuroscience, and personal development-and delivered in bite-sized, actionable steps you can apply right away. Inside, you'll learn…mehr

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Produktbeschreibung
What if one small challenge each week could unlock your best self? If you've ever felt stuck in a loop of habits that don't serve you-or like you're drifting through life instead of living it fully-this book is for you. Your Best Year Yet is a fresh, practical guide to personal growth, offering 52 weekly challenges that help you break old patterns, build empowering habits, and live with intention. Each challenge is grounded in powerful principles from psychology, neuroscience, and personal development-and delivered in bite-sized, actionable steps you can apply right away. Inside, you'll learn how to: ¿ Overcome limiting beliefs ¿ Build habits that support your goals ¿ Shift your mindset for long-term success ¿ Cultivate emotional resilience and self-awareness Whether you're brand new to self-help or already on your journey, these weekly prompts will meet you where you are-and help you take the next meaningful step forward. By the end of the year, you'll have built a life of greater clarity, confidence, and purpose-one powerful challenge at a time. Stop drifting. Start living with intention. Make this your best year yet.
Autorenporträt
Linda Kneidinger, MS, MEd, is a life coach, writer, and educator with expertise in psychology and mental skills development. Holding degrees in neuroscience and psychology, Linda has spent the past three decades helping clients cultivate healthy habits for success. She lives with her family in Southern California.