Your Boundaries, Your Power, Your Peace - Dougherty, Patricia A
18,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in 1-2 Wochen
payback
9 °P sammeln
  • Broschiertes Buch

Learn How to Set Healthy Boundaries and Take Back Your Life In a world that never stops demanding your attention, learning how to set healthy boundaries isn't just important-it's essential for your emotional well-being. If you've ever felt drained from constantly saying yes, this book will show you how to break free from people-pleasing and step into a life rooted in confidence and balance. Through practical strategies, real-world scripts, and evidence-based techniques, you'll discover how to: Say no without guilt and stand firm in your decisions Protect your time and energy from burnout and…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Learn How to Set Healthy Boundaries and Take Back Your Life In a world that never stops demanding your attention, learning how to set healthy boundaries isn't just important-it's essential for your emotional well-being. If you've ever felt drained from constantly saying yes, this book will show you how to break free from people-pleasing and step into a life rooted in confidence and balance. Through practical strategies, real-world scripts, and evidence-based techniques, you'll discover how to: Say no without guilt and stand firm in your decisions Protect your time and energy from burnout and overwhelm Set limits that truly stick in your relationships and at work Prioritize self-care without feeling selfish Create lasting peace and balance in your daily life Whether you're struggling with workplace boundaries and pressures, demanding relationships, or tech fatigue, this guide gives you the tools to reclaim control, honor your needs, and build a life that feels peaceful, empowered, and authentically yours. If you're ready to stop people-pleasing, set boundaries that honor your well-being, and build a more peaceful, fulfilling life-this is your roadmap to change.
Autorenporträt
Born and raised in Northeastern Pennsylvania, Ms. Dougherty brings a grounded, practical voice to her writing, shaped by small-town roots and big-city experience. She earned a BA in Business with a minor in Industrial and Organizational Psychology, combining a keen understanding of human behavior with a practical business mindset. Her career led her to the vibrant energy of New York City, where she lived and worked for 35 years, navigating the corporate world, and gathering the rich life experiences that now inform her writing. Now retired in the peaceful, historic city of St. Augustine, Florida, she writes with a focus on time management, self-discovery, and creating a balanced life. Her work offers readers thoughtful insights and practical tools to regain control of their time, reconnect with their purpose, and find clarity in the chaos. With wisdom gained from decades of experience, she encourages others to slow down, reflect, and step confidently into the life they genuinely want.