"Why you are a different you at different times and how that's both normal and healthy. Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations. Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions. Explores how to harmonize our selves and learn to access whichever one is best for a given situation"--
"Why you are a different you at different times and how that's both normal and healthy. Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations. Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions. Explores how to harmonize our selves and learn to access whichever one is best for a given situation"--Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
James Fadiman, Ph.D., with degrees from Harvard and Stanford, was the president of two companies, taught at four universities, is an international seminar leader, and has written textbooks, trade books, and novels. Consulting clients have included IBM, Hewlett-Packard, a Federal Reserve bank, and Foster's Freeze. He is one of the foremost researchers in microdosing studies and is a co-founder of Sophia University. He has been researching healthy multiplicity for over 20 years and lives with his filmmaker wife In Menlo Park, California. Jordan Gruber, J.D., writer, collaborative writer, ghost writer, and editor, has forged and sculpted authoritative volumes in forensic law, financial services, and self-development. A graduate of Binghamton University and the University of Virginia School of Law, he founded the Enlightenment.com website and is now a leading advocate of rebound exercise through the SuperBound Project. He lives in Menlo Park, California, with his wife and family.
Inhaltsangabe
Acknowledgments Note to the Reader: Not So Radical After All SECTION I Welcome from All of Us to All of You ONE What This Is About and What We Hope to Accomplish TWO The Benefits of the Healthy Selves Model THREE Mental Health Is Being in the Right Mind at the Right Time SECTION II Multiplicity All Around Us Cultural and Intellectual Reflections FOUR Language, Voices, and Popular Culture FIVE Souls and Selves in Religion and Philosophy SIX Many Minds on Many Minds Psychologists and Multiplicity SEVEN At the Convergence of Buddhism, Science, and Postmodern Thinking SECTION III Understanding, Acknowledging, and Working with Our Selves EIGHT Selves Explanations Origins, Attributes, and Roles NINE How Selves Cooperate Metaphors and Models TEN Tools, Techniques, and Strategies for Selves Work SECTION IV Healthy Normal Selves in the Twenty-First Century ELEVEN Spiritual, Therapeutic, and Sociocultural Responses TWELVE From the Traditional Continuum to the Expanded Full Spectrum THIRTEEN Recaps, Reflections, Reminders APPENDIX Dissociation Origins and Usage; Problems and Suggestions Notes Bibliography Index
Acknowledgments Note to the Reader: Not So Radical After All SECTION I Welcome from All of Us to All of You ONE What This Is About and What We Hope to Accomplish TWO The Benefits of the Healthy Selves Model THREE Mental Health Is Being in the Right Mind at the Right Time SECTION II Multiplicity All Around Us Cultural and Intellectual Reflections FOUR Language, Voices, and Popular Culture FIVE Souls and Selves in Religion and Philosophy SIX Many Minds on Many Minds Psychologists and Multiplicity SEVEN At the Convergence of Buddhism, Science, and Postmodern Thinking SECTION III Understanding, Acknowledging, and Working with Our Selves EIGHT Selves Explanations Origins, Attributes, and Roles NINE How Selves Cooperate Metaphors and Models TEN Tools, Techniques, and Strategies for Selves Work SECTION IV Healthy Normal Selves in the Twenty-First Century ELEVEN Spiritual, Therapeutic, and Sociocultural Responses TWELVE From the Traditional Continuum to the Expanded Full Spectrum THIRTEEN Recaps, Reflections, Reminders APPENDIX Dissociation Origins and Usage; Problems and Suggestions Notes Bibliography Index
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