Your Wellbeing Revamp - Ruane, Seamus
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Your Wellbeing Revamp is your down-to-earth, research-backed guide to feeling good and functioning effectively in every area of life. Whether you're navigating the daily demands of work, juggling a busy home life, or just feeling a bit flat, this book is packed with easy-to-implement tools that actually work.Inside, you'll find:¿ Bite-sized wellbeing practices that fit into even the busiest day¿ Insights from positive psychology that make the science simple¿ Hands-on strategies to help you recharge, refocus, and reconnect¿ Memorable stories and examples that bring the tools to life Forget…mehr

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Produktbeschreibung
Your Wellbeing Revamp is your down-to-earth, research-backed guide to feeling good and functioning effectively in every area of life. Whether you're navigating the daily demands of work, juggling a busy home life, or just feeling a bit flat, this book is packed with easy-to-implement tools that actually work.Inside, you'll find:¿ Bite-sized wellbeing practices that fit into even the busiest day¿ Insights from positive psychology that make the science simple¿ Hands-on strategies to help you recharge, refocus, and reconnect¿ Memorable stories and examples that bring the tools to life Forget perfection. Forget pressure. This book is about progress, possibility, and showing up each day with just a little more energy, purpose, and joy. Whether you're a high-performing professional, a leader striving for balance, or simply wanting to feel a bit more like yourself again-this book is for you.