Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.
Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Rachael Alexander has qualifications in counselling psychology, cognitive behavioural therapy and consciousness psychology. During a 20-year career working with industry, retail, education and mental health charities she has helped thousands to live their lives with passion, integrity and love. Sharing her acquired wisdom, Rachael demonstrates how self-development is the key to courageously transform your life to one of resilience, confidence and action.
Inhaltsangabe
1. Starting university life 2. Understanding your mental health 3. Managing your relationships 4. Managing your family 5. Managing academics/teaching staff 6. Lectures, seminars and tutorials 7. Assignments and coursework 8. Exams 9. Adulting 10. After graduation
1. Starting university life 2. Understanding your mental health 3. Managing your relationships 4. Managing your family 5. Managing academics/teaching staff 6. Lectures, seminars and tutorials 7. Assignments and coursework 8. Exams 9. Adulting 10. After graduation
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