Zen At Your Desk - Jayanta Sarkar
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"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity-all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.

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Produktbeschreibung
"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity-all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.
Autorenporträt
As an IT professional with 18+ years of experience, Jayanta Sarkar understands the challenges of long hours at a desk. Having practiced yoga for over 15 years, he has discovered the power of simple, seated yoga techniques that can be seamlessly integrated into a work routine. His mission is to help professionals achieve calmness, clarity, and better, right posture at their desks and enhance productivity.!"